For many, fall is the time of the year that their two wheels spend in the basement. Rain, foul weather and lower temperatures do not favor cycling madness at first glance, but do not you worry – where there is a will there is a way. Here are some practical tips on how to prepare your bike and yourself for fall weather!
Many of us, when hearing about MTB, have before our eyes the image of contenders beating complicated forest routes full of stones and roots. Most cannot even imagine how they could get on such a bike themselves! Maybe you should get rid of anxiety and try? After all, it is only mountain biking. Believe me, it is not that difficult.
Many of us seek excitement and adventure in the mountains and forests. The feeling of isolation and the awareness that we can count only on each other provide a solid adrenaline shot. If you want to experience a true survival adventure, it is worth knowing what to take with you on a longer and more demanding trip!
For fans of winter madness, summer is a downtime and the time of sports boredom. No snow, the distance to year-round ski tracks and resorts effectively deter enthusiasts of cross-country skis, and not only them. What if there is an alternative? What if you can enjoy doing your favorite summer sport in your city?
Hours of training, months of self-sacrifice, hectoliteres of poured sweat and finally it comes – laziness. Relax – a small step backwards is not the end of the world. You can get back in a good shape! These are our methods to deal with laziness, and how to avoid it in the future!
Whoever did not skip training to see a match with your buddies, cast the first stone. Chill, nothing is lost! The World Cup on the couch does not have to mean giving up form and eating healthy, especially today, when we have a choice of healthy alternatives to traditional snacks on the market.
Protein is a very important nutrient. It is the main building material of muscles; therefore, its consumption helps build muscle mass. Additionally, protein supports fat burning, which is why it is such an essential ingredient of every diet. A bigger amount of protein in a diet provides many benefits, but as with everything – you cannot overdo it.
Rollerblades are an ideal alternative for people who do not like running but want to do sport that is cheap and outdoor. Roller skating helps you burn a number of calories similar to running, but it does not burden joints. Additionally, you can ride on them to your workplace or to a store. Remember, however, to ensure your safety – do not forget about a helmet and a set of sport guards, and always carry with you, in your pockets, some Chicks, so that you can quickly provide your body with protein during training and be able to keep enjoying the joy of rollerblading!
In fighting sports, self-confidence is very important. Fighters enter the ring and, like gods, wait for the sea of applause, shouts full of praise, and incitements to fight. Their stare kills, they are hungry for victory, every muscle of the divine body is ready for the final clash. But what lies beneath? Is this just a mask worn for fights, or are they really that self-confident in their everyday lives? You have probably noticed that self-confidence, in reality, is present in all sports. To believe in your own capabilities and trust yourself is the very foundation of following your goals. It does not matter whether it is running, tennis or bodybuilding. The head and body must keep up.