How Much Meat Is In Meat?

Do you remember how just a few years ago rarely any of our friends knew what guacamole was? And now? You enter a supermarket and right from the front you are being attacked by: tahini, topinambur, or quinoa. The number of exotic names on store shelves is countless.

But how to choose from among hundreds of products those that truly deserve the “eco” label? See what you should pay attention to when going for healthy shopping, and why our Chicks perfectly fit into new nutritional trends!

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Not Being Yourself? It Is Time For A Snack!

How is it that when you set a goal, there will always be someone or something that will prevent you from achieving it? “I will not eat junk food!” – and then, annoyingly, when you are leaving your work or coming back from training, your stomach begins to produce sounds that no one has heard before. Moreover, you have the impression that your stomach will turn upside down right away, and every person passing by will hear THIS sound coming from your guts, which screams for an energy shot  right there, right in that moment. You know you MUST do something, or you will either kill someone or literally starve to death.

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From Pemmican To Chicks – Gastronomic 100 Years In Himalaism

Extreme conditions require extreme nutrition. What do those who climbed the highest mountains eat at high altitudes? Our mountaineers often mention this in interviews: with every next stage of an expedition, the diet becomes more and more important! Here, even a 5% difference comparing to the standard nutrition can be crucial. At every step, ultra-light Chicks&Sport with a huge protein content does the job. Chicks and Sport helps to regenerate, and protects against the loss of muscle tissue, which often occurs at high altitudes!

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Recharge Your Batteries With Chicks&Sport

The Polish way to be active

An increasing number of Poles attach importance to a healthy lifestyle. We want to look beautiful and healthy, and to feel good in our own body. To achieve this, we should not only have a properly balanced diet but also regularly engage in physical activity, which not always comes easily.

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Winter On The Bike


The first snow of this fall is already behind us. Does that mean you should give up on training on the bike or using it to get to your workplace? We believe that there is no bad weather — only not enough preparation and mismatched clothes. OK, so how can you begin your winter adventure with biking?

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Dive For Health


Beautifully carved back, ripped pelvis, strong legs… Swimmer’s silhouette arouses admiration even outside the swimming track. If you are looking for a way to strengthen muscles and train effectively, swimming is just for you.

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Nutrition On Ultramarathons -- Carbohydrates Are Not Everything

Since the trend for running has started, a lot of new and interesting challenges for the runners tired of the proverbial concrete kneading were created. Once you reach the marathon’s crown distance, new opportunities emerge. Mountain ultra running, in short: everything that happens above 42.195 km, and most importantly, in the beautiful circumstances of nature. There is a saying that ultramarathon is a “competition in eating and drinking”, and this is more than true.

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A Colorful Plate On Hot Days


The heat takes your appetite away? What you would only want to do is to drink liters of cold lemonade, and follow it up with scoops of your favorite ice creams? You do not know what to eat when the line on the thermometer gets longer and longer? We have several patents for you that work.

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A-Grade Picnic!

By car, by bike, after 1-hour walk… under the sky, under a shelter, under roof… alone, in a group of friends, with family… sweet, salty, fruitily — picnic has many names, and there can be plenty of ideas on how to make it. We do not like to limit ourselves, so today we are doing a picnic with a flourish.

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