Bike In The Fall? Why not!

For many, fall is the time of the year that their two wheels spend in the basement. Rain, foul weather and lower temperatures do not favor cycling madness at first glance, but do not you worry – where there is a will there is a way. Here are some practical tips on how to prepare your bike and yourself for fall weather!

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MTB For Everyone? Of Course!

Many of us, when hearing about MTB, have before our eyes the image of contenders beating complicated forest routes full of stones and roots. Most cannot even imagine how they could get on such a bike themselves! Maybe you should get rid of anxiety and try? After all, it is only mountain biking. Believe me, it is not that difficult.

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Cross-Country Skis In Summer? Roller Skis!

For fans of winter madness, summer is a downtime and the time of sports boredom. No snow, the distance to year-round ski tracks and resorts effectively deter enthusiasts of cross-country skis, and not only them. What if there is an alternative? What if you can enjoy doing your favorite summer sport in your city?

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The World Cup In Front of the TV? No Problem!

Whoever did not skip training to see a match with your buddies, cast the first stone. Chill, nothing is lost! The World Cup on the couch does not have to mean giving up form and eating healthy, especially today, when we have a choice of healthy alternatives to traditional snacks on the market.

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How To Speed Up Your Metabolism With A High-Protein Diet

Protein is a very important nutrient. It is the main building material of muscles; therefore, its consumption helps build muscle mass. Additionally, protein supports fat burning, which is why it is such an essential ingredient of every diet. A bigger amount of protein in a diet provides many benefits, but as with everything – you cannot overdo it.

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Finagle Calories!

Rollerblades are an ideal alternative for people who do not like running but want to do sport that is cheap and outdoor. Roller skating helps you burn a number of calories similar to running, but it does not burden joints. Additionally, you can ride on them to your workplace or to a store. Remember, however, to ensure your safety – do not forget about a helmet and a set of sport guards, and always carry with you, in your pockets, some Chicks, so that you can quickly provide your body with protein during training and be able to keep enjoying the joy of rollerblading!

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The Way To The Athletic Top!

In fighting sports, self-confidence is very important. Fighters enter the ring and, like gods, wait for the sea of applause, shouts full of praise, and incitements to fight. Their stare kills, they are hungry for victory, every muscle of the divine body is ready for the final clash. But what lies beneath? Is this just a mask worn for fights, or are they really that self-confident in their everyday lives? You have probably noticed that self-confidence, in reality, is present in all sports. To believe in your own capabilities and trust yourself is the very foundation of following your goals. It does not matter whether it is running, tennis or bodybuilding. The head and body must keep up.

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How Music Influences Runners' Workout?

Runners! Music can lift you up on the route, right? The research proved that every second runner – especially an amateur – listens to music during their workout. Regardless of the place of the workout, because you can meet people with headphones both in the park and at the gym.

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