Recharge Your Batteries With Chicks&Sport

The Polish way to be active

An increasing number of Poles attach importance to a healthy lifestyle. We want to look beautiful and healthy, and to feel good in our own body. To achieve this, we should not only have a properly balanced diet but also regularly engage in physical activity, which not always comes easily.

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Winter On The Bike

 

The first snow of this fall is already behind us. Does that mean you should give up on training on the bike or using it to get to your workplace? We believe that there is no bad weather — only not enough preparation and mismatched clothes. OK, so how can you begin your winter adventure with biking?

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Dive For Health

 

Beautifully carved back, ripped pelvis, strong legs… Swimmer’s silhouette arouses admiration even outside the swimming track. If you are looking for a way to strengthen muscles and train effectively, swimming is just for you.

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Nutrition On Ultramarathons -- Carbohydrates Are Not Everything

Since the trend for running has started, a lot of new and interesting challenges for the runners tired of the proverbial concrete kneading were created. Once you reach the marathon’s crown distance, new opportunities emerge. Mountain ultra running, in short: everything that happens above 42.195 km, and most importantly, in the beautiful circumstances of nature. There is a saying that ultramarathon is a “competition in eating and drinking”, and this is more than true.

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A Colorful Plate On Hot Days

 

The heat takes your appetite away? What you would only want to do is to drink liters of cold lemonade, and follow it up with scoops of your favorite ice creams? You do not know what to eat when the line on the thermometer gets longer and longer? We have several patents for you that work.

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A-Grade Picnic!

By car, by bike, after 1-hour walk… under the sky, under a shelter, under roof… alone, in a group of friends, with family… sweet, salty, fruitily — picnic has many names, and there can be plenty of ideas on how to make it. We do not like to limit ourselves, so today we are doing a picnic with a flourish.

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To Water... MARCH

Poland is ideal for those who love water sports. We have sea, beautiful rivers, clean lakes, or bays. There is plenty to choose from. It is a paradise for the enthusiasts of sailing, kayaking, or kitesurfing. And there is more and more sun outside the windows, and weather favors water craziness. It is time to pack your equipment and go out into Poland!

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Polish Chickens Are The Best

Poland takes the lead in poultry production. It even surpasses France, Germany, and Great Britain. Foreigners appreciate Polish chickens, geese and turkeys for consistently good quality and exceptional taste. However, it turns out that the country still persists a conviction of meat being processed by hormones and drugs. How close to reality are the myths from over the last few years?

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