How to Start Running – an Analysis of My Own Experiences Not everyone likes sport. And there is no obligation that anyone should do so. But we do know that it is good for your body and health to get moving even just a little bit. There are those who cannot live without sport. And […]
For fans of Winter madness summer is sometimes a time of downtime and sporty boredom. No snow, distance to the year-round tracks or ski resorts effectively deter running fans and more. What if there is an alternative? What if you can enjoy practicing your favorite summer sport and it’s in your ci
Hours of training, months of renunciation, HL poured sweat and finally it comes – leń. Quietly – a small step back is not the end of the world, it is possible to return to form! Here are our ways to deal with lazy and avoid it in the future!
Snow, frost and… Snowboard… Do you miss?! What’s the breath on the water? Yes, Summer is wake time! Therefore, pack yourself in the car and once, once, seek the nearest Wakeparku!
Who did not forgive the training to see the match with my friends let the first stone throw! Backlash, nothing lost! Mundial on the couch does not necessarily mean giving up the form and conscious nutrition, especially today, when there is a huge selection of healthy replacements for traditional snacks in the market.
Protein is a very important nutrient. It is the main building block of muscles, therefore its consumption helps to build muscle mass. In addition, the protein contributes to the burning of fat and is therefore an essential component of any diet. A greater amount of protein in the diet provides many benefits, but as is […]
Confidence is very important in combat sports. Riders enter the ring and like the gods waiting for the sea of applause, screams full of praise and exhortations to fight. Their eyes are killed, they are hungry for victory, every muscle of the divine body is ready for the final clash. But, what lies underneath? Is […]
Runners! Music can add wings on your route, right? The tests proved that every other runner – especially amateur – listens to the music during the running training. Regardless of the place of your workout, because in both the park and the gym, you can meet people with headphones in your ears.
Do you remember, as a few years ago, seldom which of our friends knew what it is guacamole? And today? We enter the supermarket and from the front attack us: pasta tahini, Jerusalem artichokes, quinoa… Exotic names from the store shelves can be exchanged without dime. However, as with hundreds of products to choose the […]
How is it that you will always find someone or something that would prevent you from achieving your intended purpose? "I will not eat junk food!"-and here, as you get angry, you go out of work, or you come out of training, and your belly begins to extract sounds that no one had ever heard. […]