There are many ways you can start caring of yourself in. Some people start to change their lives overnight. Others prepare for that gradually. Sometimes on their own, sometimes as a whole family, or a group of friends. And they wait for the right moment to start. For most people, such a moment is the […]
More and more people are becoming aware that too much waste is generated in the world. Many people are starting to implement the zero and less waste principles into their lives. Not only to produce less waste but also not to waste what they already got. Similar rules can also be applied to working out. […]
That is just how it is in summer. Hot weather, the heat, and your appetite almost does not exist. But you must eat! After all, the high temperature itself can strongly affect our well-being and the performance of the body. Remember to provide it with all the necessary nutrients. How to manage that? We asked […]
Many people think that running is an easy sport. Nature has prepared us for this. We can just do it. Sure – we will manage to get on the bus or run with the child on the grass. A problem arises in the case of runs on longer distances and at a faster pace. Here […]
How to start running – an analysis of my own experiences Not everyone likes sport. And there is no obligation that anyone should do so. But we do know that it is good for your body and health to get moving even just a little bit. There are those who cannot live without sport. And […]
For fans of Winter madness summer is sometimes a time of downtime and sporty boredom. No snow, distance to the year-round tracks or ski resorts effectively deter running fans and more. What if there is an alternative? What if you can enjoy practicing your favorite summer sport and it’s in your ci
Hours of training, months of renunciation, HL poured sweat and finally it comes – leń. Quietly – a small step back is not the end of the world, it is possible to return to form! Here are our ways to deal with lazy and avoid it in the future!
Snow, frost and… Snowboard… Do you miss?! What’s the breath on the water? Yes, Summer is wake time! Therefore, pack yourself in the car and once, once, seek the nearest Wakeparku!
Who did not forgive the training to see the match with my friends let the first stone throw! Backlash, nothing lost! Mundial on the couch does not necessarily mean giving up the form and conscious nutrition, especially today, when there is a huge selection of healthy replacements for traditional snacks in the market.
Protein is a very important nutrient. It is the main building block of muscles, therefore its consumption helps to build muscle mass. In addition, the protein contributes to the burning of fat and is therefore an essential component of any diet. A greater amount of protein in the diet provides many benefits, but as is […]