Since the trend was on the run, there have been a lot of new and interesting challenges for runners tired of the proverbial kneading of concrete. After reaching the royal distance of the marathon there are new possibilities: Ultra mountain runs, that is, in short, everything that happens above 42.195 km, and most importantly: in […]
You have an appetite for the heat? Most pilibyście liters of cool lemonade and zagryzalibyście it with the knobs of your favorite ice cream? You do not know what to eat when the line on the thermometer outside the window is increasing and more? We have some proven patents for you.
And not a few or a dozen. It has them as much as 8611 and is called K2. The highest peak of Karakorum, the second largest peak of the Earth. The dream of many. Mountain gained by few. Will the Poles succe
Sports and healthy diets can add energy, you already know. But did you know that you can have 200 grams of meat in 100-gram snack?! So much protein has to add you strength for the whole day. Get into our YouTube channel!