Monthly Archives: July 2019

Many people think that running is an easy sport. Nature has prepared us for this. We can just do it. Sure – we will manage to get on the bus or run with the child on the grass. A problem arises in the case of runs on longer distances and at a faster pace. Here […]

How to start running – an analysis of my own experiences Not everyone likes sport. And there is no obligation that anyone should do so. But we do know that it is good for your body and health to get moving even just a little bit. There are those who cannot live without sport. And […]