There are many ways you can start caring of yourself in. Some people start to change their lives overnight. Others prepare for that gradually. Sometimes on their own, sometimes as a whole family, or a group of friends. And they wait for the right moment to start. For most people, such a moment is the […]
More and more people are becoming aware that too much waste is generated in the world. Many people are starting to implement the zero and less waste principles into their lives. Not only to produce less waste but also not to waste what they already got. Similar rules can also be applied to working out. […]
That is just how it is in summer. Hot weather, the heat, and your appetite almost does not exist. But you must eat! After all, the high temperature itself can strongly affect our well-being and the performance of the body. Remember to provide it with all the necessary nutrients. How to manage that? We asked […]
Many people think that running is an easy sport. Nature has prepared us for this. We can just do it. Sure – we will manage to get on the bus or run with the child on the grass. A problem arises in the case of runs on longer distances and at a faster pace. Here […]
How to start running – an analysis of my own experiences Not everyone likes sport. And there is no obligation that anyone should do so. But we do know that it is good for your body and health to get moving even just a little bit. There are those who cannot live without sport. And […]
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